What do we do to lose weight? We sweat a lot by going to the gym. Many people believe that sweating leads to weight loss, so they try to lose weight by wearing warm clothes even in summer. So do we really sweat along with our fat? goes out of the body? So the answer is no.
We all sweat every day. Sweat is a mixture of substances like salt, sugar, ammonia and water, which comes out through the pores of the skin. The sweat released from the body consists of water and not body fat. At the same time, as soon as you drink water after sweating, your weight increases again. At the same time, your real weight decreases when you sweat profusely after exercising heavily.
How does sweat come out
There are 2 million to 4 million sweat glands in the lower end of the skin of our body. These sweat glands continuously deliver electrolytes and water to the skin. While the soles of your feet and hands are filled with sweat glands
You will be surprised to know that there are about 3000 glands in every inch of your hands and soles of your feet. Their job is to keep your body cool. These sweat glands start releasing sweat when your body temperature rises, after which these sweat Vapor is formed and your body cools down.
Relationship between sweating and weight loss
How much someone sweats depends on their body and their working style. On an average, an adult sweats out about 400-600 grams a day. How much sweat is coming out of a person’s body, it depends on that person’s environment, his exercise and his drinking water.
But even after sweating so much, there will be no reduction in your weight because as we have mentioned above that the weight lost by sweat is actually water weight. So the weight lost from your workout stays for a long time and there your real weight loss