These days many people are becoming a victim of stress but a bad habit is associated with them, that is that they are not able to accept that they have become a victim of stress, careless about their mental health. In such a situation, this problem becomes more worsening in future, by seeing the environment around them, day by day they are becoming mentally unwell. In such a situation, it is very important that if you are not listening to someone else, then pay attention to your symptoms by yourself.
You feel like your world is collapsing: This is called the multiple ripple effect. In such a situation, you start hating your friends, parents, companions and people, they get entangled without talking to them. It is a time to understand yourself and find time for yourself. Note what you can do to keep your sleep and appetite balanced. Keep yourself busy
You are disturbed by sleep and appetite patterns: A large number of mental disorders are caused by sleep disturbances. If you are not able to sleep at once or are sleeping deeply during the day, then this lifestyle is not good. Avoid alcohol and caffeine, do light physical activities, listen to relaxing music. Try to correct your routine.
You often forget things: This is due to many things going through your mind which are mostly the cause of stress and anxiety. Lack of attention, lack of attention, amnesia and difficulty in decision making, avoid imagining bad results to stop all these things, start meditation, you can also adopt gardening.
Experiencing anxiety: In today’s time of epidemic, it is imperative to be anxious. Our body is attached to the mind, so always keep in mind that if your brain is alert, then what you are seeing and hearing is heartburn, sweat, trembling, cold flashes, thinking about others as well as any bad thing Symptoms like anxiousness will arise which is the main cause of anxiety.